"In addition to my belt, I ordered the Buttovya Sliders, which are the perfect complement to the belt and enable me to vary my workouts while ensuring quality movements."
Buttovya Sliders
Buttovya Sliders
Engage All Muscles: Versatile sliders for planks, mountain climbers, squats, and more, targeting diverse muscle groups for a complete body workout.
Joint-Friendly Workouts: Low-impact design ensures hardcore workouts while reducing strain on knees and ankles.
Multi-Surface Compatibility: Dual-sided discs that smoothly glide on various surfaces, including carpet, hardwood, tile, and gym floors.
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Buttovya Sliders
FAQ
Why use sliders?
Why use sliders?
Sliders are versatile fitness tools that add challenge and variety to workouts. They introduce instability, requiring engagement of stabilizing muscles, and allow for smooth gliding movements that target various muscle groups. They are effective for enhancing strength, stability, and overall muscle coordination.
How do sliders help me build my glutes?
How do sliders help me build my glutes?
Sliders are particularly effective for glute development. They engage the glute muscles by adding resistance and allowing a wide range of motion. Exercises such as sliding lunges, hamstring curls, and lateral movements target the glutes, facilitating muscle activation and growth.
What movements can I do with Sliders?
What movements can I do with Sliders?
Here are several exercises you can perform with sliders:
1. Reverse Lunges: Sliders facilitate smooth sliding movements that engage the leg muscles differently from regular reverse lunges.
2. Curtsy Lunges: Sliders add a balance challenge and encourage controlled movements while performing curtsy lunges, intensifying the engagement of the glutes and inner thighs.
3. Side-to-Side Lateral Lunges: Sliders provide resistance and smooth gliding motions, enhancing lateral lunge exercises targeting the inner and outer thighs.
4. Plank Circles: By placing sliders under your toes during a plank position, circular motions can be performed, challenging core stability and arm strength.
5. Kneeling Ab Extensions: Utilizing sliders while kneeling, extend your body forward, engaging the core muscles for stability, and promoting a strong abdominal workout.
6. Carriage Kicks: Sliders allow for a controlled sliding motion during the carriage kicks, engaging core and lower body muscles while lying on your back.
7. Sliding Burpees: Incorporating sliders during burpees adds an extra challenge by introducing a sliding movement in the exercise.
8. Hamstring Curls: Sliders can be used to perform hamstring curls, effectively targeting the hamstrings while lying on your back with feet on the sliders.
But remember you get a FREE movement guide with written explanations and video examples of over 20 movements you can do with your Buttovya Sliders!
Can I use sliders when I use the Belt?
Can I use sliders when I use the Belt?
Yes! You can pair the sliders and the Belt together on a variety of exercises such as glute bridges, hamstring curls, lunges, and more!
What does the 90 day money-back guarantee cover?
What does the 90 day money-back guarantee cover?
If you are unhappy with your Buttovya Sliders for any reason, you have 90 days to return it and get your money back. To process a return request, contact us at contact@buttovya.com.